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Preventing Injuries: For the Backyard Junkies & the Big Dogs
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Whether you are a professional athlete, training for your first marathon or simply playing pick-up games of basketball from time to time with your neighbors, you are susceptible to injury and should take preventative measures to stay safe. These tips also apply to youth, whose growing bodies need extra care.

Warm Up

In any level of sport, you should already know about the need to warm your muscles up for the ensuing physical activity. However, you may… Read more at FryingPanSports




Posted on Thu, 10 Mar 2011 02:52:50 +0000 at http://feedproxy.google.com/~r/Fryingpan...tRmlUfZl4/
Comments: http://fryingpansports.com/2011/03/preve.../#comments
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