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Tips On Avoiding Dehydration

Avoiding Dehydration

Tips On Avoiding Dehydration

Could you be dehydrated and not even know it? Many people don't realize it, but by the time your mouth starts to feel dry, you're already beginning to become dehydrated. In fact, that's one of the last signs that you haven't been drinking enough water. If you've been feeling a little off-color, with symptoms including headache, dizziness, lightheadedness, muscle weakness and extreme tiredness, then you probably need to rehydrate - fast!  (And I don't want to be indelicate, but if your urine is dark in color, that's another sign of possible dehydrations)

Posted on Mon, 04 Apr 2011 03:14:19 PDT at
Thanks for the tips...

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